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CONTENTS Introduction.......................................................................................4

Chapter 1: Why Eat Healthy?.....................................................7

Chapter 2: Understanding Your Relationship with Food............10

Chapter 3: The Dangers of Diet Trends.........................................14

Chapter 4: The Food Pyramid.........................................................17

Chapter 5: How Food Can Be Your Medicine...............................19

Chapter 6: The Health Benefits of Eating Vegetables.................22

Chapter 7: The Health Benefits of Eating Fruits..........................25

Chapter 8: The Best Meat to Eat for Healthy Living....................29

Chapter 9: The Dangers of Processed Foods...............................33

Chapter 10: Bringing It All Together with Meal Planning...........39 Conclusion.........................................................................................46

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A Healthy Guide to Eating

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A Healthy Guide to Eating

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