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represent multidimensional environments, which individuals encounter when searching for knowledge, particularly, knowledge related to health (1,2). In digital society, knowledge is well distributed virtually and online. A substantial fraction of knowledge landscapes is also located in the digital environment. Both health and knowledge need to be understood today as a part of the digital society. It is important to estimate the impact that digital society has on knowledge landscapes and on health. This is especially relevant in relation to the 90th anniversary of Zagreb Andrija Ã…Â tampar School of Public Health and the work of its founder, Andrija Ã…Â tampar, with ongoing ambition of the School to be on the leading edge of public health understanding in the present society (3). Hence, this article deals with the concepts of health in relation to the present digital environment.

How knowledge relevant to health and well-being is distributed in the digital society, and how the search for this knowledge, ie, navigating knowledge landscapes, influences everyday life and health needs to be clarified. We present different definitions of health and health-related values. The usual approach to explaining health definitions would be to give a historical and chronological overview showing the development of the ideas over time to better understand the current position. In contrast to this, in the online environment, the overload of information and limitless opportunities of content presentation result in co-existence of different views. We claim that, today, we need a historical overview to identify and understand this multiplicity of views and standpoints co-existing in the digital environment. This co-existence being the product of digital society could be referred to as Ã¢â‚¬Å“digital anachronismÃ¢â‚¬ï¿½.

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Fit exercise into your busy schedule? That's as absurd as saying that there are eight days in a week. First, you've never exercised before or regularly played a sport. Second, you've never been into the fitness crowd and third, you're far too busy to even think about exercise. In other words, You're just not into it. Of course your friends talk about it and rave about the latest fitness craze, but you've seen it too often, some of them are on the \"onagain-off-again\" treadmill / stair master mania, and you wonder why they haven't shed the fat that they're desperately still trying to hide. Seeing what your friends go through and not seeing any results, you cling to the notion that your total lack of interest is justified. You're not the least bit inclined to engage in these circus-like contortions or do those mindless freestyle strokes in the water. That would only encroach into your already busy schedule of juggling family, home and career. These three combined – husband/children/work are your exercise.

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CONTENTS Introduction.......................................................................................4

Chapter 1: Why Eat Healthy?.....................................................7

Chapter 2: Understanding Your Relationship with Food............10

Chapter 3: The Dangers of Diet Trends.........................................14

Chapter 4: The Food Pyramid.........................................................17

Chapter 5: How Food Can Be Your Medicine...............................19

Chapter 6: The Health Benefits of Eating Vegetables.................22

Chapter 7: The Health Benefits of Eating Fruits..........................25

Chapter 8: The Best Meat to Eat for Healthy Living....................29

Chapter 9: The Dangers of Processed Foods...............................33

Chapter 10: Bringing It All Together with Meal Planning...........39 Conclusion.........................................................................................46

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