Description
You don't have to be a yogi to reap the benefits of mindful meditation. The
more you practice, the better you will become. It's like exercise for the mind.
You know what daily exercise does for your body. It strengthens and firms
those muscles.
In much the same way, daily mindful meditation strengthens your mind and
hones your thinking process. It's both simple and complex, and at all times,
it's a choice. Hopefully, this book will help you make the right one for you.
