Your heart and nutrition

***Your Heart and Nutrition***

*Your Heart and Nutrition* is an insightful and comprehensive guide that explores the vital connection between heart health and dietary choices. Written in an accessible yet informative style, this book delves into the science of cardiovascular wellness, offering practical advice on how to nourish your body for a stronger, healthier heart.

The book begins by breaking down the fundamentals of heart health, explaining how factors like c