Description
** Battle Against the Bulge**
In *Battle Against the Bulge*, readers are armed with the knowledge, strategies, and motivation needed to take control of their weight and transform their lives. This empowering guide is more than just another diet book—it's a comprehensive roadmap for understanding the complexities of weight gain and developing sustainable solutions that work for the long haul.
The book starts by debunking common myths about weight loss and diving deep into the science behind why we gain
