Description
: Why a Book on Women's Health and Weight Loss is Essential In a world where health and fitness are often discussed in broad, general terms, the unique challenges women face in their weight loss journeys are frequently overlooked. While the fundamentals of weight loss—such as maintaining a calorie deficit and staying active—apply to everyone, the biological and psychological differences between men and women mean that women often require a more tailored approach to achieve their health and fitness goals. This book, Women's Health
