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Feeling run down? Discover the secrets to recharging your health and boosting your vitality with world-renowned expert Dr. Mark Hyman. In this vibrant episode, you'll learn simple, research-backed tactics you can use today to:

â€¢

Improve your energy levels1.

â€¢

Calm anxiety and sharpen focus, even if you have ADHD1....

â€¢

Understand the gut-brain connection and how it impacts your overall well-being3.

â€¢

Harness your body's innate ability to heal from conditions like asthma, depression, and more4....

â€¢

Implement a 10-day reset to ditch inflammatory foods and experience remarkable results6....

â€¢

Identify key supplements like multivitamins, Vitamin D, fish oil, and magnesium to address common deficiencies8.

â€¢

Prioritise sleep by developing simple routines such as consistent sleep cycles, morning light exposure and limiting blue light exposure before bed9....

â€¢

Actively relax by using breathwork to activate the vagus nerve and calm the nervous system11.

Plus, learn how to decode your body's signals, understand hormone imbalances, and make informed choices about food as medicine12.... Whether you're 25 or 75, discover how to activate your healing systems for a longer, healthier, and more vibrant life..

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â€¢

Improve your energy levels1.

â€¢

Calm anxiety and sharpen focus, even if you have ADHD1....

â€¢

Understand the gut-brain connection and how it impacts your overall well-being3.

â€¢

Harness your body's innate ability to heal from conditions like asthma, depression, and more4....

â€¢

Implement a 10-day reset to ditch inflammatory foods and experience remarkable results6....

â€¢

Identify key supplements like multivitamins, Vitamin D, fish oil, and magnesium to address common deficiencies8.

â€¢

Prioritise sleep by developing simple routines such as consistent sleep cycles, morning light exposure and limiting blue light exposure before bed9....

â€¢

Actively relax by using breathwork to activate the vagus nerve and calm the nervous system11.

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"Unlock Your Body's Healing Power: Simple Steps to Feeling Fantastic"

Collections

"Unlock Your Body's Healing Power: Simple Steps to Feeling Fantastic"

melsheemy5

$10