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This has been specially mixed to have a gentle bilateral beat for brainspotting therapy.

Please wear headphones for the correct effect.

The length of the track is 5.01 and the BPM is 120.

It has a neutral emotional tone with gentle ebbs and flows.

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This has been specially mixed to have a gentle bilateral beat for brainspotting therapy.

Please wear headphones for the correct effect.

The length of the track is 5.01 and the BPM is 120.

It has a neutral emotional tone with gentle ebbs and flows.

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Writer & Therapist. Creator of The Weekly Process: Processing life, one week at a time. Join me LIVE on YouTube every Sunday to process your week. We use expressive writing, sound and CBT strategies to offload and process our feelings.

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The Spiral Waltz - Brainspotting Version

Collections

The Spiral Waltz - Brainspotting Version

Donna Bottomley

FREE