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Discover the science behind optimizing your sleep and improving daytime alertness in our latest podcast episode.

This episode delves into the intricate relationship between adenosine (a sleep-inducing chemical) and the circadian rhythm (our internal body clock).

Learn how crucial light exposure at sunrise and sunset can regulate cortisol and melatonin levels, significantly impacting your sleep quality and alertness throughout the day.

The episode also shares practical tips on using supplements like magnesium and theanine, as well as practices like yoga nidra, to enhance sleep and wakefulness.

Tune in to unlock the secrets to mastering your sleep and achieving peak daytime performance.

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Discover the science behind optimizing your sleep and improving daytime alertness in our latest podcast episode.

This episode delves into the intricate relationship between adenosine (a sleep-inducing chemical) and the circadian rhythm (our internal body clock).

Learn how crucial light exposure at sunrise and sunset can regulate cortisol and melatonin levels, significantly impacting your sleep quality and alertness throughout the day.

The episode also shares practical tips on using supplements like magnesium and theanine, as well as practices like yoga nidra, to enhance sleep and wakefulness.

Tune in to unlock the secrets to mastering your sleep and achieving peak daytime performance.

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I am passionate about crafting meaningful digital products that spark curiosity and inspire growth. Our diverse collection includes engaging e-books for children, empowering personal development resources, captivating podcasts, vibrant flashcards, and creative coloring e-books. With a love for storytelling and a commitment to fostering learning, we design products that captivate young minds and support individuals on their personal development journeys. Explore our shop and embark on a journey of discovery and growth with Curios!

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Mastering Sleep and Wakefulness_ A Neuroscience Approach

Collections

Mastering Sleep and Wakefulness_ A Neuroscience Approach

trevor.creative.corner

$15