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In a world dominated by screens and constant notifications, managing stress and finding rest has become a necessity, not a luxury. Join Dr. Aditi Nerurkar on an exploratory journey to understand the difference between acute and chronic stress, and how resilience can turn toxic, exhausting both mind and body.

Learn practical strategies like the \"Rule of Two\" for prioritizing tasks and the \"MOST Framework\" to focus your energy on what truly matters. Discover how technology impacts your mental health and leverage simple techniques such as diaphragmatic breathing and therapeutic writing to restore inner calm.

Don't miss the chance to understand the profound gut-brain connection and how improving one can enhance the other. This content isn't just a guide to managing stress—it's a roadmap to a more balanced, mindful life in the digital age.

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"Calm Mind in a Fast World: Reclaiming Balance Between Technology and Mental Health"

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"Calm Mind in a Fast World: Reclaiming Balance Between Technology and Mental Health"

moexprss3030

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