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This text explores the shift towards personalized nutrition based on genetic and biomarker data, rather than the traditional one-size-fits-all dietary guidelines. It highlights the importance of genetic tests, such as methylation analysis, in identifying individual nutrient needs and the role of biomarkers in optimizing hormone balance and blood sugar levels. The text emphasizes essential nutrients, including amino acids, fatty acids, and minerals, while advocating for a reconsideration of macronutrient ratios based on individual carbohydrate sensitivity and fatty acid balance. Additionally, it discusses integrating nutrition with lifestyle factors like sunlight exposure and breathwork for stress management. Finally, it underscores the need for validated genetic testing and a holistic approach that combines genetic insights with gut health and lifestyle factors to create more effective and personalized dietary recommendations.

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Welcome to Functional Fuel, the podcast where cutting-edge science meets everyday nutrition. Each week, we dive deep into the world of functional nutrition, exploring how the foods you eat can transform your health, boost your energy, and even extend your life.

From gut health and hormonal balance to biohacking and personalized diets, we break down complex topics into actionable advice you can start using today. Whether you're curious about the keto diet, the benefits of intermittent fasting, or the future of lab-grown meat, weâ€™ve got you covered.

Join us as we interview leading experts, share real-life success stories, and debunk the latest nutrition myths. If you're ready to take control of your health and discover how food can be your most powerful medicine, Functional Fuel is your ultimate guide.

Subscribe now and fuel your journey to a healthier, longer life!

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DNA-Based Diets: Can Your Genes Decide What's on Your Plate?

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DNA-Based Diets: Can Your Genes Decide What's on Your Plate?

gohmes1253

$9