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The provided texts explore intermittent fasting (IF) and its effects on weight loss, gut health, and overall well-being. Several sources detail IF protocols, including the 16/8 method, emphasizing the importance of caloric deficit for fat loss, not just fasting itself. Another source examines the impact of IF, combined with protein pacing, on gut microbiome diversity and metabolic responses, demonstrating superior results compared to simple calorie restriction. Finally, additional sources discuss strategies for effective belly fat reduction, highlighting the roles of diet, exercise, and sleep, while also addressing the potential downsides and challenges associated with prolonged fasting.

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Harvard's Healthy Eating Guide

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Harvard's Healthy Eating Guide

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