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*Combat Gaming Addiction: Reclaim Your Time, Focus, and Life*

**Is gaming taking over your life? It's time to level up—your real life.**

*Combat Gaming Addiction* is a powerful, no-nonsense guide for anyone struggling with excessive gaming—whether it's affecting school, work, relationships, or personal growth. Written for gamers, parents, educators, and mental health professionals, this book offers practical strategies, psychological insights, and real-world solutions to help you break free from the cycle of compulsive gaming.

Gaming can be fun, creative, and even educational—but when it becomes an escape from reality, it can lead to isolation, lost opportunities, and emotional distress. This book helps you understand the science behind addiction, recognize the warning signs, and take back control of your time, attention, and future.

Inside, you'll discover:

- **Why gaming addiction happens**: Learn how game design, dopamine rewards, and emotional triggers keep you hooked.

- **The hidden costs of escape**: How excessive gaming affects mental health, productivity, relationships, and self-esteem.

- **Practical recovery steps**: Build healthier habits, manage cravings, and replace gaming with meaningful activities.

- **Setting boundaries and goals**: Create a personalized plan to reduce screen time and regain focus.

- **Supporting loved ones**: A guide for parents and friends on how to help without enabling addictive behavior.

- **Finding balance—not banning fun**: Learn how to enjoy games responsibly while living a full, active life.

Whether you're a teen caught in the loop of endless play sessions, a parent concerned about a child's habits, or an adult who wants to reclaim lost hours, *Combat Gaming Addiction* gives you the tools to reboot your

life—for good.

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*Combat Gaming Addiction: Reclaim Your Time, Focus, and Life*

**Is gaming taking over your life? It's time to level up—your real life.**

Inside, you'll discover:

- **Why gaming addiction happens**: Learn how game design, dopamine rewards, and emotional triggers keep you hooked.

- **The hidden costs of escape**: How excessive gaming affects mental health, productivity, relationships, and self-esteem.

- **Practical recovery steps**: Build healthier habits, manage cravings, and replace gaming with meaningful activities.

- **Setting boundaries and goals**: Create a personalized plan to reduce screen time and regain focus.

- **Supporting loved ones**: A guide for parents and friends on how to help without enabling addictive behavior.

- **Finding balance—not banning fun**: Learn how to enjoy games responsibly while living a full, active life.

life—for good.

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I am designer

Welcome, welcome

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Combat Gaming Addiction

Collections

Combat Gaming Addiction

ABJD28

$7