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\"Psychology and Physical Fitness\" is a book that blends the principles of psychology with the benefits of physical exercise in improving both mental and physical health. The book explores how physical activity impacts psychological well-being and self-motivation, as well as strategies to enhance athletic performance and overcome mental challenges to achieve fitness goals. It serves as an essential guide for anyone interested in personal motivation and achieving balance between the mind and body.

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\"DigitalPlaza\" is your go-to store for all digital products. We offer a wide range of e-books across various genres, from literature and self-development to science and technology. In addition to e-books, you'll find digital tools, templates, music, images, and more. With an easy and secure shopping experience, \"DigitalPlaza\" makes it simple to access the digital products you need to enhance your knowledge and skills

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FITINESS PSYCHOLOGY

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FITINESS PSYCHOLOGY

Digital Plaza

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