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This excerpt from Dr. Eric Westman's \"Keto Made Simple\" podcast includes a discussion of ketosis, a metabolic state in which fat is burned for energy. Dr. Westman explores the differences between nutritional ketosis and diabetic ketoacidosis, emphasizing that nutritional ketosis is a natural and harmless process that occurs when you cut carbs or fast. He also discusses how lab results can look different for people on a ketogenic diet compared to those who eat carbs, especially when it comes to cholesterol and blood sugar. Dr. Westman suggests that ketosis may be the default metabolic state for humans, and shares insights from patient experiences and emerging research, including data on hemoglobin A1c levels in people who don't eat carbs.

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Health Podcast Platform â€“ Your Guide to a Balanced Life

Our platform is your one-stop destination for everything related to health and wellness. We provide you with rich and simplified audio content that helps you understand the secrets of living a healthier life, whether through proper nutrition, fitness, mental health, or ways to improve your quality of life.

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Everything You Need to Know About Ketosis

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Everything You Need to Know About Ketosis

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