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This excerpt from Dr. Eric Westman's \"Keto Made Simple\" podcast includes a discussion of ketosis, a metabolic state in which fat is burned for energy. Dr. Westman explores the differences between nutritional ketosis and diabetic ketoacidosis, emphasizing that nutritional ketosis is a natural and harmless process that occurs when you cut carbs or fast. He also discusses how lab results can look different for people on a ketogenic diet compared to those who eat carbs, especially when it comes to cholesterol and blood sugar. Dr. Westman suggests that ketosis may be the default metabolic state for humans, and shares insights from patient experiences and emerging research, including data on hemoglobin A1c levels in people who don't eat carbs.

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Everything You Need to Know About Ketosis

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Everything You Need to Know About Ketosis

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