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Are you feeling like crap (FLC) and don't know why? Or are you struggling to find accessible ways to improve your health? This podcast dives into actionable strategies for a healthier life, whether it's through increasing your daily steps or resetting your system with a 10-day detox.

In this episode, discover:

â€¢

The surprising benefits of walking: Even a modest increase in daily steps can dramatically improve your mood, reduce the risk of heart attack and stroke, and help retain bone density1.... Learn how walkable neighborhoods can boost life satisfaction and reduce environmental impact4....

â€¢

How to reset your health with a 10-day detox: Discover the foundational pillars of a detox program including eating real foods (veggies, good fats, clean protein), adopting healthy daily habits (timed eating, prioritising sleep), and utilising extra nutritional support6....

â€¢

The critical role of food: Understand how food acts as medicine, regulating everything from gene expression to your immune system6.... Learn which foods to eliminate (processed foods, sugar, dairy, gluten, alcohol) and which to embrace (non-starchy veggies, healthy fats, lean protein)7....

â€¢

The importance of sleep and timed eating: Discover how a consistent sleep routine and a 12-14 hour overnight fast can reset your nervous system and promote healing11....

â€¢

Why supplements matter: Find out why most people are deficient in essential nutrients and how supplements like multivitamins, magnesium, and vitamin D can support optimal health9....

â€¢

How to reintroduce foods: Learn how to add foods back into your diet, one at a time to monitor and improve your health and wellbeing14.

Whether you choose to walk more or detoxify your diet, this podcast equips you with the knowledge to take control of your health and well-being.

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In this episode, discover:

â€¢

The importance of sleep and timed eating: Discover how a consistent sleep routine and a 12-14 hour overnight fast can reset your nervous system and promote healing11....

â€¢

Why supplements matter: Find out why most people are deficient in essential nutrients and how supplements like multivitamins, magnesium, and vitamin D can support optimal health9....

â€¢

How to reintroduce foods: Learn how to add foods back into your diet, one at a time to monitor and improve your health and wellbeing14.

Whether you choose to walk more or detoxify your diet, this podcast equips you with the knowledge to take control of your health and well-being.

keep_pinSave to note

copy_all

thumb_up

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Step It Up or Detoxify Your Life: Simple Changes for a Healthier You

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Step It Up or Detoxify Your Life: Simple Changes for a Healthier You

melsheemy5

$5