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Dans le monde trÃ©pidant d'aujourd'hui, maintenir la concentration, l'Ã©nergie et le bonheur peut souvent sembler Ãªtre une bataille difficile. Â« Rewired : How to Reset Your Brain for Focus, Energy, and Happiness Â» offre un guide complet pour comprendre le cÃ¢blage du cerveau et comment le rÃ©initialiser efficacement pour des performances optimales. Ce document explore les concepts et stratÃ©gies clÃ©s prÃ©sentÃ©s dans le livre, en donnant un aperÃ§u de la faÃ§on dont nous pouvons amÃ©liorer notre clartÃ© mentale, augmenter notre niveau d'Ã©nergie et cultiver un Ã©tat d'esprit plus positif.

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Rewired: How to Reset Your Brain for Focus, Energy, and Happiness

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Rewired: How to Reset Your Brain for Focus, Energy, and Happiness

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