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The transcript includes excerpts from the podcast episode \"The Diary Of A CEO\" hosted by Dr. Julie Smith, a clinical psychologist. The conversation covers a variety of topics in psychology and mental health, such as how to deal with overthinking and anxiety, the importance of understanding behavioral patterns, and the impact of early experiences on relationships. The episode also explores Dr. Smith's rise to social media fame and her efforts to make psychological knowledge accessible to everyone. Additionally, the discussion touches on topics such as values â€‹â€‹and goals, how to make meaningful life change, the importance of relationships, dealing with emotions, and building confidence. Dr. Smith explains complex psychological concepts in a simple and practical way, emphasizing the importance of self-awareness and self-compassion.

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Health Podcast Platform â€“ Your Guide to a Balanced Life

Our platform is your one-stop destination for everything related to health and wellness. We provide you with rich and simplified audio content that helps you understand the secrets of living a healthier life, whether through proper nutrition, fitness, mental health, or ways to improve your quality of life.

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Dr. Julie Smith: Overcoming Anxiety and Overthinking

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Dr. Julie Smith: Overcoming Anxiety and Overthinking

HealthFitness9

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