7 Ways Anxiety Might Be Slowly eating away your Life

It Is Natural to Feel Anxious

There's a good chance that we've all experienced feelings of anxiety in response to real or perceived threats at one time or another. For most people, these feelings are normal as the brain is hard-wired to caution you at times of danger, change and the unknown.

In fact, in many situations, experiencing a certain level of anxiety and stress can help boost your performance in specific tasks. For