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on creating a routine that gives one time for self-reflection and self-development. The habits cover movement, limiting phone use, organization, meal prep, weekly planning, continuous learning, mindfulness, prioritizing, and resilience. The second YouTube resource, on the other hand, delves into the science of self-growth, exploring the relationship between stress and anxiety, and how social connection and self-awareness can contribute to mental health. The speaker argues that you can't hate yourself to change, but rather practice self-kindness and compassion. They also discuss how simple practices like meditation and being kind to others can have a huge impact on overall happines

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Habits for Self-Improvement: A Practical Guide is a podcast that focuses on effective habits to help you achieve personal growth and continuous development. Through practical tips and real-life examples, youâ€™ll learn how to build positive habits that enhance your productivity, health, and mental well-being, paving the way for a more successful and balanced life. ðŸš€

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Habits for Self-Improvement: A Practical Guide

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Habits for Self-Improvement: A Practical Guide

ahmedelsadny886

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