Description
Welcome to Fitness Foundations: A Beginner's Guide to Exercise for Weight Loss and Overall Fitness. This book is your starting point for a healthier, more active lifestyle. Whether you're completely new to exercise or feeling overwhelmed by where to begin, this guide provides the essential knowledge and practical tools to embark on your fitness journey. We'll explore the core principles of fitness, covering everything from cardio and strength training to flexibility and building effective workout routines. Get ready to discover the transform
