Description
BROKEN DOWN, BEAT UP, OR BOTTLENECKED Broken down, beat up, or bottlenecked. Virtually everyone falls into one of these three categories. They're not separate categories, really, just different points on the same spectrum. The broken down are those unlucky souls who are so riddled with pain and injuries that improving fitness and building a strong, healthy body has become all but impossible. The beat up aren't quite so damaged. Yet they suffer the debilitating effects of muscle imbalances, chronic inflammation, and nagging aches and pains, a
