Smart Nutrition for Athletes – Fuel Your Greatness Introduction

Imagine standing on the podium, breaking a personal record, or outlasting your opponent in the final moments of a game. What separates champions from the rest isn't just talent or grit—it's fuel. In the high-stakes world of sports, nutrition isn‘t an afterthought—it‘s the edge. This book isn't about rigid diets or bland meals. It's about unlocking the science of eating smart to transform your body into a peak-performance machine. Whether you're a sprinter chasing milliseconds, a weightlifter pushing limits, or a weekend warri