P198:[{"_15":704,"_217":618,"_160":161,"_162":1047,"_164":1048,"_187":1161},[705,733,760,786,814,838,865,890,914,936,964,985,1006,1027],{"_261":23,"_262":123,"_263":32,"_264":706,"_265":34,"_266":23,"_267":707,"_268":708,"_269":23,"_270":32,"_271":709,"_272":23,"_273":23,"_67":707,"_69":23,"_274":23,"_275":32,"_276":710,"_83":711,"_87":23,"_277":23,"_278":23,"_279":708,"_109":280,"_281":88,"_282":23,"_283":712,"_285":23,"_111":714,"_286":715,"_288":34,"_289":32,"_290":716,"_291":32,"_292":293,"_294":32,"_295":23,"_296":717,"_298":32,"_299":300,"_301":23,"_302":718,"_304":65,"_305":719,"_306":720,"_307":23,"_308":721,"_310":23,"_311":312,"_313":23,"_314":34,"_315":23,"_316":722,"_318":32,"_319":723,"_320":724,"_321":725,"_323":720,"_324":32,"_325":326,"_327":32,"_116":23,"_328":34,"_329":23,"_124":726,"_335":731,"_337":100,"_338":708,"_38":23,"_339":34,"_340":23,"_341":23,"_342":707,"_46":732},2.99,403447,"missylovesskincare",984976,"4E4RAX","0x42e2f52c38d1bce50aed5c989c913084eb87814e",{"_386":489,"_387":23,"_388":23,"_389":23,"_390":34,"_391":713,"_393":23,"_394":23},"The book is likely a guide on winter skincare routines and tips, typically informative and not explicit in nature.","0xd5acd444562f2cf34e40871d34ac72b93971e697","2025-01-30T14:25:16Z","Cold Comfort - The Truth about Winter Skincare",18019,"January, 30 2025 14:25:16","Cold Comfort - The Truth About Winter Skincare","https://cdn.curios.com/8989/3ABFF633-DFDF-61BA-43735E6BF1F62174.jpg","$2.99 USD",[],"

Winter can be a magical season, but it's no friend to your skin. As temperatures drop and dry indoor heating takes over, many of us find ourselves battling flaky patches, tightness, irritation, and dullness. But what if winter didn't have to mean saying goodbye to radiant, healthy skin?

Cold Comfort: The Truth About Winter Skin Care is your ultimate guide to understanding and conquering the unique challenges that winter throws at your skin. Packed with practical advice, myth-busting insights, and tips for every skin type, this book takes the guesswork out of winter skincare.

","https://cdn2.curios.com/afacae91-d2cc-4917-8ff5-6f107718bf7d","Cold Comfort - The Truth about Winter Skincare (BOOK)",[727,730],{"_127":728,"_128":146,"_130":-5,"_131":143,"_133":23,"_134":137,"_136":145},[729],{"_128":141,"_130":-5,"_131":142,"_133":143,"_134":144,"_136":145},{"_127":-5,"_128":129,"_130":-5,"_131":132,"_133":23,"_134":135,"_136":137},"https://checkout.curios.com/order/commit/?listing=984976&session=","January, 30 2025 22:21:31",{"_261":23,"_262":123,"_263":32,"_264":734,"_265":34,"_266":23,"_267":735,"_268":736,"_269":23,"_270":32,"_271":737,"_272":23,"_273":23,"_67":735,"_69":23,"_274":23,"_275":32,"_276":738,"_83":739,"_87":23,"_277":23,"_278":23,"_279":736,"_109":280,"_281":88,"_282":23,"_283":740,"_285":23,"_111":742,"_286":743,"_288":34,"_289":32,"_290":744,"_291":32,"_292":293,"_294":32,"_295":23,"_296":745,"_298":32,"_299":300,"_301":23,"_302":746,"_304":65,"_305":744,"_306":747,"_307":23,"_308":748,"_310":23,"_311":312,"_313":23,"_314":34,"_315":23,"_316":749,"_318":32,"_319":750,"_320":751,"_321":752,"_323":747,"_324":32,"_325":326,"_327":32,"_116":23,"_328":34,"_329":23,"_124":753,"_335":758,"_337":32,"_338":736,"_38":23,"_339":34,"_340":23,"_341":23,"_342":735,"_46":759},7,403587,"ABJD28",985665,"MP174J","0x4ba3f763b7b8392eb06a01969f532d635f5dfa4f",{"_386":34,"_387":23,"_388":23,"_389":23,"_390":34,"_391":741,"_393":23,"_394":23},"The book 'Organic Gardening Basics' by ABJD28 is likely about gardening and does not contain explicit or risque content, resulting in a spiciness rating of 1.","0x0a1b3d06ec2e24c15f06df5059ba6e47f16ca218","2025-02-17T20:48:25Z","Organic Gardening Basics ",18574,"February, 17 2025 20:48:25","https://cdn.curios.com/8989/21C37C0D-DA35-483F-7D84BB56332D4F67.jpg","$7.00 USD",[],"

Organic Gardening Basics* is the ultimate handbook for anyone looking to start their journey into the rewarding world of organic gardening. Whether you have a sprawling backyard or a small balcony, this beginner-friendly guide will teach you how to grow your own fresh, healthy, and chemical-free fruits, vegetables, and herbs while nurturing the environment.

Inside, you'll discover:

- **The Foundations of Organic Gardening:** Learn what organic gardening truly means, why it matters, and how it benefits your health, the soil, and the planet.

- **Getting Started:** Step-by-step instructions on planning your garden, choosing the right location, and understanding soil health, composting, and natural fertilizers.

- **Planting and Growing:** Discover how to select the best organic seeds and plants, plant them correctly, and care for them through every stage of growth.

- **Natural Pest Control:** Explore eco-friendly ways to protect your garden from pests and diseases without harmful chemicals.

- **Watering and Maintenance:** Master the art of efficient watering, weeding, and mulching to keep your garden thriving with minimal effort.

- **Harvesting and Enjoying:** Tips on when and how to harvest your produce, along with ideas for storing, preserving, and enjoying the fruits of your labor.

- **Seasonal Gardening:** Guidance on adapting your garden to different seasons and climates, ensuring year-round success.

Packed with practical advice, easy-to-follow instructions, and inspiring tips, *Organic Gardening Basics* empowers you to create a thriving, sustainable garden that connects you to nature and provides delicious, nutrient-rich food for you and your family. Whether you're a complete novice or have some gardening experience, this book will help you cultivate a greener, healthier lifestyle.

**Perfect for:** Aspiring gardeners, eco-conscious individuals, and anyone interested in growing their own organic food in a simple, sustainable way.

","https://cdn.curios.com/8989/95FFDA1F-A26A-C94D-58FA37C89CCB5F8E.png","Organic Gardening Basics (BOOK)",[754,757],{"_127":755,"_128":146,"_130":-5,"_131":143,"_133":23,"_134":137,"_136":145},[756],{"_128":141,"_130":-5,"_131":142,"_133":143,"_134":144,"_136":145},{"_127":-5,"_128":129,"_130":-5,"_131":132,"_133":23,"_134":135,"_136":137},"https://checkout.curios.com/order/commit/?listing=985665&session=","February, 17 2025 20:50:54",{"_261":23,"_262":123,"_263":32,"_264":414,"_265":34,"_266":23,"_267":761,"_268":762,"_269":23,"_270":32,"_271":763,"_272":23,"_273":23,"_67":761,"_69":23,"_274":23,"_275":32,"_276":764,"_83":765,"_87":23,"_277":23,"_278":23,"_279":766,"_109":280,"_281":88,"_282":23,"_283":767,"_285":23,"_111":769,"_286":770,"_288":34,"_289":32,"_290":771,"_291":32,"_292":293,"_294":32,"_295":23,"_296":772,"_298":32,"_299":300,"_301":23,"_302":773,"_304":65,"_305":771,"_306":774,"_307":23,"_308":424,"_310":23,"_311":312,"_313":23,"_314":34,"_315":23,"_316":775,"_318":32,"_319":776,"_320":777,"_321":778,"_323":774,"_324":32,"_325":326,"_327":32,"_116":23,"_328":34,"_329":23,"_124":779,"_335":784,"_337":114,"_338":766,"_38":23,"_339":34,"_340":23,"_341":23,"_342":761,"_46":785},403346,"DigitalArtistryPro",984083,"E5YERN","0xebe4b2ab103953bf1a1cafa2c963dc253e8ad960","Creative Vision Studio",{"_386":34,"_387":23,"_388":23,"_389":23,"_390":34,"_391":768,"_393":23,"_394":23},"As a book titled 'Healthy Vegetarian', it is likely focused on recipes, health, and lifestyle, with no explicit content.","0xb0113e3bbc103aeac85a642fa614d2b645e14448","2025-01-19T09:22:19Z","Healthy Vegetarian",17222,"January, 19 2025 09:22:19","https://cdn.curios.com/8989/EA7EBA69-BF3A-6BDC-20596F931B8FCA3D.jpg",[],"

This e-book has been written for information purposes only. Every effort has been made to make this ebook as complete and accurate as possible. However, there may be mistakes in typography or content. Also, this ebook provides information only up to the publishing date. Therefore, this ebook should be used as a guide - not as the ultimate source. The purpose of this ebook is to educate. The author and the publisher does not warrant that the information contained in this e-book is fully complete and shall not be responsible for any errors or omissions.

","https://cdn2.curios.com/ee24f5b3-da22-49fd-81a5-5244a0d2cf69","Healthy Vegetarian (BOOK)",[780,783],{"_127":781,"_128":146,"_130":-5,"_131":143,"_133":23,"_134":137,"_136":145},[782],{"_128":141,"_130":-5,"_131":142,"_133":143,"_134":144,"_136":145},{"_127":-5,"_128":129,"_130":-5,"_131":132,"_133":23,"_134":135,"_136":137},"https://checkout.curios.com/order/commit/?listing=984083&session=","January, 19 2025 09:55:23",{"_261":23,"_262":123,"_263":32,"_264":787,"_265":34,"_266":23,"_267":788,"_268":789,"_269":23,"_270":32,"_271":790,"_272":23,"_273":23,"_67":788,"_69":23,"_274":23,"_275":32,"_276":791,"_83":792,"_87":23,"_277":23,"_278":23,"_279":793,"_109":280,"_281":88,"_282":23,"_283":794,"_285":23,"_111":796,"_286":797,"_288":34,"_289":32,"_290":798,"_291":32,"_292":293,"_294":32,"_295":23,"_296":799,"_298":32,"_299":300,"_301":23,"_302":800,"_304":65,"_305":798,"_306":801,"_307":23,"_308":802,"_310":23,"_311":312,"_313":23,"_314":34,"_315":23,"_316":803,"_318":32,"_319":804,"_320":805,"_321":806,"_323":801,"_324":32,"_325":326,"_327":32,"_116":23,"_328":34,"_329":23,"_124":807,"_335":812,"_337":114,"_338":793,"_38":23,"_339":34,"_340":23,"_341":23,"_342":788,"_46":813},7.99,403468,"hosameldin.dwedar",984278,"Q3BL54","0x4e31b8a171b8fb4e94eb65334c9d1396ea2ffcfb","IDEAS BOX",{"_386":34,"_387":23,"_388":23,"_389":23,"_390":34,"_391":795,"_393":23,"_394":23},"The book 'Carb Cycling Made Easy' focuses on nutritional information and health tips, making it non-explicit and suitable for all audiences.","0xc9f3f5ab4cf7ba7ce9160ae068d65083b8744ed7","2025-01-19T19:47:50Z","Carb Cycling Made Easy",17411,"January, 19 2025 19:47:50","https://cdn.curios.com/8989/FFB52C91-03CA-14E5-C5D6DA405D9FAD61.png","$7.99 USD",[],"

For anyone trying to lose weight, the word \"carbs\" is akin to blasphemy. Carb is the age-old enemy. Carbs are the evil nemesis of Weightwatchers everywhere. Carbs mean calories and weight loss requires cutting calories.

","https://cdn2.curios.com/7bc59e81-f695-4ca0-8839-9e196001f4b2","Carb Cycling Made Easy (BOOK)",[808,811],{"_127":809,"_128":146,"_130":-5,"_131":143,"_133":23,"_134":137,"_136":145},[810],{"_128":141,"_130":-5,"_131":142,"_133":143,"_134":144,"_136":145},{"_127":-5,"_128":129,"_130":-5,"_131":132,"_133":23,"_134":135,"_136":137},"https://checkout.curios.com/order/commit/?listing=984278&session=","January, 19 2025 20:09:25",{"_261":23,"_262":123,"_263":32,"_264":379,"_265":34,"_266":23,"_267":815,"_268":816,"_269":23,"_270":32,"_271":817,"_272":23,"_273":23,"_67":815,"_69":23,"_274":23,"_275":32,"_276":818,"_83":819,"_87":23,"_277":23,"_278":23,"_279":820,"_109":280,"_281":88,"_282":23,"_283":821,"_285":23,"_111":823,"_286":824,"_288":34,"_289":32,"_290":520,"_291":32,"_292":293,"_294":32,"_295":23,"_296":825,"_298":32,"_299":300,"_301":23,"_302":826,"_304":65,"_305":520,"_306":827,"_307":23,"_308":401,"_310":23,"_311":312,"_313":23,"_314":34,"_315":23,"_316":828,"_318":32,"_319":829,"_320":830,"_321":527,"_323":827,"_324":32,"_325":326,"_327":32,"_116":23,"_328":34,"_329":23,"_124":831,"_335":836,"_337":114,"_338":820,"_38":23,"_339":34,"_340":23,"_341":23,"_342":815,"_46":837},407326,"incoservice",986234,"7888P8","0x20f2103e5648c417aff8cf525c39d7a527d7cf5e","BookVista",{"_386":34,"_387":23,"_388":23,"_389":23,"_390":34,"_391":822,"_393":23,"_394":23},"The book is likely educational in nature, focusing on acupuncture techniques and practices, which are unlikely to contain explicit or risque content.","0x3827e77f4cc7e8b64747be009a901f44f3abda56","2025-03-06T07:10:15Z",19055,"March, 06 2025 07:10:15","https://cdn.curios.com/8989/260E0F37-D464-15FD-7FF13E98537DD714.jpg",[],"

Introducing Acupuncture Mastery. Inside this eBook, you will discover the topics about acupuncture an overview, acupuncture treatment for diminishing neck, shoulder and back pain, acupuncture treatment for anxiety and depression, treating sleep issues with acupuncture, healing arthritis with acupuncture, acupuncture for addiction treatment, pain from muscle injuries can be treated with acupuncture, acupuncture for weight loss and controlling obesity, using acupuncture for chronic fatigue syndrome and fibromyalgia treatment and how to find a reputable practitioner for yourself.

â–º Contains 30 Pages.

","https://cdn.curios.com/8989/275149DC-D9C9-3DB0-AB1C265639D370A0.png",[832,835],{"_127":833,"_128":146,"_130":-5,"_131":143,"_133":23,"_134":137,"_136":145},[834],{"_128":141,"_130":-5,"_131":142,"_133":143,"_134":144,"_136":145},{"_127":-5,"_128":129,"_130":-5,"_131":132,"_133":23,"_134":135,"_136":137},"https://checkout.curios.com/order/commit/?listing=986234&session=","March, 06 2025 07:22:01",{"_261":23,"_262":123,"_263":32,"_264":460,"_265":34,"_266":23,"_267":839,"_268":840,"_269":23,"_270":32,"_271":841,"_272":23,"_273":23,"_67":839,"_69":23,"_274":23,"_275":32,"_276":842,"_83":843,"_87":23,"_277":23,"_278":23,"_279":844,"_109":280,"_281":88,"_282":23,"_283":845,"_285":23,"_111":847,"_286":848,"_288":34,"_289":32,"_290":849,"_291":32,"_292":293,"_294":32,"_295":23,"_296":850,"_298":32,"_299":300,"_301":23,"_302":851,"_304":65,"_305":852,"_306":853,"_307":23,"_308":474,"_310":23,"_311":312,"_313":23,"_314":34,"_315":23,"_316":854,"_318":32,"_319":855,"_320":856,"_321":857,"_323":853,"_324":32,"_325":326,"_327":32,"_116":23,"_328":34,"_329":23,"_124":858,"_335":863,"_337":114,"_338":844,"_38":23,"_339":34,"_340":23,"_341":23,"_342":839,"_46":864},403192,"Amar50",986591,"636Q1G","0x42a4551cc2947c8ddde398ee6c98c4e1c7b843f7","PlumeDigitalproducts",{"_386":489,"_387":23,"_388":23,"_389":23,"_390":34,"_391":846,"_393":23,"_394":23},"The book focuses on health and wellness with integrated approaches, which is typically not explicit or risque in nature.","0x37049b8012f04310fe25373fb53d3398e0d4e044","2025-03-15T14:59:24Z","The Holistic Harmony Navigate Health with Integrated Approaches",19306,"March, 15 2025 14:59:24","The Holistic Harmony Navigate Health with Integerd Approaches","https://www.gravatar.com/avatar/8cd264774ea92b3fda610163cf3dd8b3?r=R&d=identicon",[],"

The Holistic Harmony: Navigating Health with Integrated Approaches

In today's fast-paced world, achieving optimal health requires more than just conventional medical treatments—it demands a balanced approach that harmonizes modern science with time-tested alternative therapies. The Holistic Harmony: Navigating Health with Integrated Approaches by S. Ammar is a comprehensive guide that explores the powerful synergy between traditional medicine and holistic healing practices, empowering you to take charge of your well-being.

What You'll Discover in This Book:

âœ… The Science Behind Holistic Health – Understand how conventional medicine, alternative therapies, and lifestyle choices can work together to promote long-term wellness.

âœ… Natural Healing Techniques – Explore Ayurveda, acupuncture, herbal remedies, meditation, and other holistic practices backed by science.

âœ… Mind-Body Connection – Learn how stress, emotions, and mental well-being impact physical health and discover effective strategies for balance.

âœ… Nutrition and Wellness – Unlock the power of a balanced diet, superfoods, and detoxification for better vitality.

âœ… Preventive Healthcare – Discover integrative approaches to disease prevention, chronic illness management, and longevity.

âœ… Personalized Health Strategies – Create your own wellness plan by combining medical expertise with alternative healing traditions.

Whether you're looking to complement conventional treatments, adopt a healthier lifestyle, or gain a deeper understanding of holistic medicine, this book is your ultimate guide to navigating the intersection of modern and traditional health practices.

ðŸ“– Empower yourself with knowledge, embrace a holistic lifestyle, and embark on a journey toward complete well-being!

","https://cdn.curios.com/8989/07401C58-ED0E-3292-A4C4A43857182569.jpeg","The Holistic Harmony Navigate Health with Integrated Approaches (BOOK)",[859,862],{"_127":860,"_128":146,"_130":-5,"_131":143,"_133":23,"_134":137,"_136":145},[861],{"_128":141,"_130":-5,"_131":142,"_133":143,"_134":144,"_136":145},{"_127":-5,"_128":129,"_130":-5,"_131":132,"_133":23,"_134":135,"_136":137},"https://checkout.curios.com/order/commit/?listing=986591&session=","March, 15 2025 15:01:59",{"_261":23,"_262":123,"_263":32,"_264":437,"_265":34,"_266":23,"_267":866,"_268":867,"_269":23,"_270":32,"_271":868,"_272":23,"_273":23,"_67":866,"_69":23,"_274":23,"_275":32,"_276":869,"_83":870,"_87":23,"_277":23,"_278":23,"_279":871,"_109":280,"_281":88,"_282":23,"_283":872,"_285":23,"_111":873,"_286":874,"_288":34,"_289":32,"_290":875,"_291":32,"_292":293,"_294":32,"_295":23,"_296":876,"_298":32,"_299":300,"_301":23,"_302":877,"_304":65,"_305":875,"_306":878,"_307":23,"_308":447,"_310":23,"_311":312,"_313":23,"_314":34,"_315":23,"_316":879,"_318":32,"_319":880,"_320":881,"_321":882,"_323":878,"_324":32,"_325":326,"_327":32,"_116":23,"_328":34,"_329":23,"_124":883,"_335":888,"_337":114,"_338":871,"_38":23,"_339":34,"_340":23,"_341":23,"_342":866,"_46":889},403141,"septem",984259,"R21P1X","0xcdaf5a9baa615ccf4d7d9ab07335d31e10a47e3a","artibus",{"_386":34,"_387":23,"_388":23,"_389":23,"_390":34,"_391":32,"_393":23,"_394":23},"0xc468a1e6fec19c4804d79a23625d05d96581ede9","2025-01-19T19:08:47Z","Quick Wellness",17392,"January, 19 2025 19:08:47","https://cdn.curios.com/8989/CDCB5A18-CC93-1D69-61C268F5C1C4DDB7.png",[],"

Fit exercise into your busy schedule? That's as absurd as saying that there are eight days in a week. First, you've never exercised before or regularly played a sport. Second, you've never been into the fitness crowd and third, you're far too busy to even think about exercise. In other words, You're just not into it.

","https://cdn2.curios.com/3525dff7-4363-4624-ab7c-c3865b27b14d","Quick Wellness (BOOK)",[884,887],{"_127":885,"_128":146,"_130":-5,"_131":143,"_133":23,"_134":137,"_136":145},[886],{"_128":141,"_130":-5,"_131":142,"_133":143,"_134":144,"_136":145},{"_127":-5,"_128":129,"_130":-5,"_131":132,"_133":23,"_134":135,"_136":137},"https://checkout.curios.com/order/commit/?listing=984259&session=","January, 19 2025 19:34:30",{"_261":23,"_262":123,"_263":32,"_264":734,"_265":34,"_266":23,"_267":891,"_268":892,"_269":23,"_270":32,"_271":893,"_272":23,"_273":23,"_67":891,"_69":23,"_274":23,"_275":32,"_276":894,"_83":895,"_87":23,"_277":23,"_278":23,"_279":896,"_109":280,"_281":88,"_282":23,"_283":897,"_285":23,"_111":899,"_286":900,"_288":34,"_289":32,"_290":444,"_291":32,"_292":293,"_294":32,"_295":23,"_296":901,"_298":32,"_299":300,"_301":23,"_302":902,"_304":65,"_305":444,"_306":903,"_307":23,"_308":748,"_310":23,"_311":312,"_313":23,"_314":34,"_315":23,"_316":904,"_318":32,"_319":905,"_320":906,"_321":451,"_323":903,"_324":32,"_325":326,"_327":32,"_116":23,"_328":34,"_329":23,"_124":907,"_335":912,"_337":114,"_338":896,"_38":23,"_339":34,"_340":23,"_341":23,"_342":891,"_46":913},403146,"MichelleBarbosa",983933,"E5YEYN","0x02ebe2aec74843ed1e571f59963898eb69fd7117","Michelle Chaine",{"_386":34,"_387":23,"_388":23,"_389":23,"_390":34,"_391":898,"_393":23,"_394":23},"The book 'Heart Health Secrets' is likely focused on health and wellness, particularly regarding heart health education, with no explicit or risque content.","0x947247beb6b9badc6e27db6b200841df6087c48f","2025-01-18T20:00:17Z",17074,"January, 18 2025 20:00:17","https://cdn.curios.com/8989/CE59E665-0282-A944-B37143D614BF52E7.jpg",[],"

Heart attacks are one of the leading causes of death in America. With most of us suffering from various kinds of health conditions and adding a lot of extra stress to the heart through our lack of activity and poor eating habits, it is no wonder that many of us are just ticking time bombs before we are able to experience a heart attack ourselves. MotherNature has taken hundreds of thousands of years of evolution to develop your heart along with the rest of your body.

","https://cdn2.curios.com/0fb7b5ea-5fc4-4359-83d9-3433b61c6ed0",[908,911],{"_127":909,"_128":146,"_130":-5,"_131":143,"_133":23,"_134":137,"_136":145},[910],{"_128":141,"_130":-5,"_131":142,"_133":143,"_134":144,"_136":145},{"_127":-5,"_128":129,"_130":-5,"_131":132,"_133":23,"_134":135,"_136":137},"https://checkout.curios.com/order/commit/?listing=983933&session=","January, 18 2025 20:03:25",{"_261":23,"_262":123,"_263":32,"_264":734,"_265":34,"_266":23,"_267":735,"_268":736,"_269":23,"_270":32,"_271":915,"_272":23,"_273":23,"_67":735,"_69":23,"_274":23,"_275":32,"_276":738,"_83":916,"_87":23,"_277":23,"_278":23,"_279":736,"_109":280,"_281":88,"_282":23,"_283":917,"_285":23,"_111":919,"_286":920,"_288":34,"_289":32,"_290":921,"_291":32,"_292":293,"_294":32,"_295":23,"_296":922,"_298":32,"_299":300,"_301":23,"_302":923,"_304":65,"_305":924,"_306":747,"_307":23,"_308":748,"_310":23,"_311":312,"_313":23,"_314":34,"_315":23,"_316":925,"_318":32,"_319":926,"_320":927,"_321":928,"_323":747,"_324":32,"_325":326,"_327":32,"_116":23,"_328":34,"_329":23,"_124":929,"_335":934,"_337":114,"_338":736,"_38":23,"_339":34,"_340":23,"_341":23,"_342":735,"_46":935},986127,"0x7ecbf204568f40da65bd0a641079c64e3a5a0d22",{"_386":34,"_387":23,"_388":23,"_389":23,"_390":34,"_391":918,"_393":23,"_394":23},"The book likely focuses on diabetes and glycemic education, which is factual and informative, and not explicit or risque.","0xd34a301dac31391bbb8bf46a64417a3244b4867e","2025-03-02T15:07:39Z","Understanding Diabetes and Glycemic Index",18962,"March, 02 2025 15:07:39","Understanding diabÃ¨tes and glycÃ©mic ",[],"

** Understanding Diabetes and Glycemic Index**

This comprehensive guide offers an in-depth exploration of diabetes, its causes, effects, and management strategies, with a particular focus on the role of the glycemic index (GI) in maintaining balanced blood sugar levels. Written for both those newly diagnosed with diabetes and individuals seeking to improve their understanding of the condition, this book demystifies complex medical concepts and provides practical advice.

The book begins by explaining the fundamentals of diabetes—what it is, how it develops, and the differences between Type 1, Type 2, and gestational diabetes. It then delves into the science behind carbohydrates, insulin resistance, and glucose metabolism, equipping readers with a solid foundation of knowledge.

A significant portion of the book is dedicated to the glycemic index, a ranking system that measures how quickly foods raise blood sugar levels. Readers will learn how to interpret GI values, identify low-GI foods, and incorporate them into their daily diets. The text includes meal planning tips, delicious recipes, and real-life examples to help manage blood sugar effectively while promoting overall health.

Additionally, the book addresses common myths about diabetes and nutrition, offering evidence-based insights to empower readers to make informed choices. It also discusses lifestyle modifications, such as exercise, stress management, and medication adherence, which are crucial components of successful diabetes care.

With clear explanations, engaging visuals, and actionable advice, *Understanding Diabetes and Glycemic Index* serves as an invaluable resource for anyone looking to take control of their health and live well with diabetes. Whether you're a patient, caregiver, or healthcare professional, this book provides the tools needed to navigate the complexities of diabetes with confidence.

","https://cdn.curios.com/8989/6A0C947C-92A0-6014-4766913BB198090E.jpg","Understanding Diabetes and Glycemic Index (BOOK)",[930,933],{"_127":931,"_128":146,"_130":-5,"_131":143,"_133":23,"_134":137,"_136":145},[932],{"_128":141,"_130":-5,"_131":142,"_133":143,"_134":144,"_136":145},{"_127":-5,"_128":129,"_130":-5,"_131":132,"_133":23,"_134":135,"_136":137},"https://checkout.curios.com/order/commit/?listing=986127&session=","March, 02 2025 15:09:30",{"_261":23,"_262":123,"_263":32,"_264":937,"_265":34,"_266":23,"_267":938,"_268":939,"_269":23,"_270":32,"_271":940,"_272":23,"_273":23,"_67":938,"_69":23,"_274":23,"_275":32,"_276":941,"_83":942,"_87":23,"_277":34,"_278":23,"_279":939,"_109":280,"_281":88,"_282":23,"_283":943,"_285":23,"_111":945,"_286":946,"_288":34,"_289":32,"_290":947,"_291":32,"_292":293,"_294":32,"_295":23,"_296":948,"_298":32,"_299":300,"_301":23,"_302":949,"_304":65,"_305":950,"_306":951,"_307":23,"_308":952,"_310":23,"_311":312,"_313":23,"_314":34,"_315":23,"_316":953,"_318":32,"_319":954,"_320":955,"_321":956,"_323":951,"_324":32,"_325":326,"_327":32,"_116":23,"_328":34,"_329":23,"_124":957,"_335":962,"_337":100,"_338":939,"_38":23,"_339":34,"_340":23,"_341":23,"_342":938,"_46":963},9.99,418464,"crystaliser70",990158,"K55R3X","0x876975c2e42ada67b86a4f679dbdcf889ab568b0",{"_387":23,"_388":23,"_389":23,"_391":944,"_393":6,"_394":23},"The book 'UNDERSTANDING PHOBIAS - UNMASKING FEARS' likely focuses on the psychological aspects of fear and phobias, which does not involve explicit or risque content.","0x81d72006b8f747b6bafd853d9fdaeab98e0f8769","2025-08-01T08:31:34Z","UNDERSTANDING PHOBIAS - UNMASKING FEARS",21571,"August, 01 2025 08:31:34","UNDERSTANDING PHOBIAS - FEARS UNMASKED","https://www.gravatar.com/avatar/76b98a2c36757a075811757fc816ca00?r=R&d=identicon","$9.99 USD",[],"

Fear is a universal human emotion. It keeps us safe — but it can also imprison us. In my journey as an advisor, advocate, and leader, I've seen countless brilliant minds held back by anxieties they couldn't name, and emotions they couldn't explain. \"Understanding Phobias: Unmasking Fears\" is a heartfelt guide to help anyone struggling with irrational fears to find clarity, courage, and healing. Whether you are supporting someone or facing fears yourself, this book offers insight, strategies, and hope.

— Dr. A. Jordan Adebiyi

","https://cdn.curios.com/8989/F0A1D2E8-F8FC-6D07-4F80A0DEE8790733.png","UNDERSTANDING PHOBIAS - UNMASKING FEARS (BOOK)",[958,959],{"_127":-5,"_128":129,"_130":-5,"_131":132,"_133":23,"_134":135,"_136":137},{"_127":960,"_128":146,"_130":-5,"_131":143,"_133":23,"_134":137,"_136":145},[961],{"_128":141,"_130":-5,"_131":142,"_133":143,"_134":144,"_136":145},"https://checkout.curios.com/order/commit/?listing=990158&session=","August, 01 2025 09:03:23",{"_261":23,"_262":123,"_263":32,"_264":734,"_265":34,"_266":23,"_267":735,"_268":736,"_269":23,"_270":32,"_271":965,"_272":23,"_273":23,"_67":735,"_69":23,"_274":23,"_275":32,"_276":738,"_83":966,"_87":23,"_277":23,"_278":23,"_279":736,"_109":280,"_281":88,"_282":23,"_283":967,"_285":23,"_111":969,"_286":970,"_288":34,"_289":32,"_290":971,"_291":32,"_292":293,"_294":32,"_295":23,"_296":972,"_298":32,"_299":300,"_301":23,"_302":973,"_304":65,"_305":971,"_306":747,"_307":23,"_308":748,"_310":23,"_311":312,"_313":23,"_314":34,"_315":23,"_316":974,"_318":32,"_319":975,"_320":976,"_321":977,"_323":747,"_324":32,"_325":326,"_327":32,"_116":23,"_328":34,"_329":23,"_124":978,"_335":983,"_337":114,"_338":736,"_38":23,"_339":34,"_340":23,"_341":23,"_342":735,"_46":984},987681,"0x9e1e880aa99246baf2fad4b9388e2d8241a43679",{"_386":34,"_387":23,"_388":23,"_389":23,"_390":34,"_391":968,"_393":23,"_394":23},"The content is likely to be focused on general health topics and is not expected to contain any explicit or risque material.","0xcb35e222182d5b15f242fdb2abfea763a43fdbd8","2025-05-14T10:42:34Z","Overall Health ",20043,"May, 14 2025 10:42:34",[],"

**Overall Health**

**_Overall Health_** is your complete, no-nonsense guide to building a stronger, healthier, and more balanced life — physically, mentally, and emotionally. Designed for real people with real lives, this book breaks down the essentials of well-being into clear, actionable steps that anyone can take, no matter their starting point.

From nutrition and movement to sleep, stress management, and emotional resilience, _Overall Health_ covers it all in a way that's both informative and easy to apply. Whether you're looking to boost your energy, improve your mindset, or simply understand what true wellness really means, this book gives you the tools to take control of your health from the inside out.

Inside:

- **The Foundations of Physical Health:** Nutrition, exercise, hydration, and rest

- **Mental & Emotional Wellness:** Managing stress, building resilience, and nurturing positive thinking

- **The Power of Habits:** Small changes that lead to lasting results

- **Understanding Your Body:** How key systems work and how to support them naturally

- **Preventive Care & Smart Choices:** Recognizing early signs, knowing when to seek help, and avoiding common pitfalls

Backed by science and written in plain language, _Overall Health_ cuts through the noise of conflicting advice and trendy fads to give you a reliable roadmap to feeling better — every day.

This book is perfect for anyone who wants a holistic understanding of health without the confusion, complexity, or pressure of \"perfect\" living. It's not about being flawless — it's about being informed, intentional, and proactive.

Start your journey toward better health — body, mind, and soul — with

_Overall Health_.

","https://cdn.curios.com/8989/0FF594AD-CC8A-1A01-DECF24FBB3BB7C06.png","Overall Health (BOOK)",[979,980],{"_127":-5,"_128":129,"_130":-5,"_131":132,"_133":23,"_134":135,"_136":137},{"_127":981,"_128":146,"_130":-5,"_131":143,"_133":23,"_134":137,"_136":145},[982],{"_128":141,"_130":-5,"_131":142,"_133":143,"_134":144,"_136":145},"https://checkout.curios.com/order/commit/?listing=987681&session=","May, 14 2025 10:44:28",{"_261":23,"_262":123,"_263":32,"_264":379,"_265":34,"_266":23,"_267":735,"_268":736,"_269":23,"_270":32,"_271":986,"_272":23,"_273":23,"_67":735,"_69":23,"_274":23,"_275":32,"_276":738,"_83":987,"_87":23,"_277":23,"_278":23,"_279":736,"_109":280,"_281":88,"_282":23,"_283":988,"_285":23,"_111":990,"_286":991,"_288":34,"_289":32,"_290":992,"_291":32,"_292":293,"_294":32,"_295":23,"_296":993,"_298":32,"_299":300,"_301":23,"_302":994,"_304":65,"_305":992,"_306":747,"_307":23,"_308":401,"_310":23,"_311":312,"_313":23,"_314":34,"_315":23,"_316":995,"_318":32,"_319":996,"_320":997,"_321":998,"_323":747,"_324":32,"_325":326,"_327":32,"_116":23,"_328":34,"_329":23,"_124":999,"_335":1004,"_337":114,"_338":736,"_38":23,"_339":34,"_340":23,"_341":23,"_342":735,"_46":1005},985397,"0xfecb55e433a54abae19d35a6b461659285b5d741",{"_386":34,"_387":23,"_388":23,"_389":23,"_390":34,"_391":989,"_393":23,"_394":23},"The book is about healthy eating and weight loss, and is not likely to contain explicit or risque content.","0xe2e289a3726330cde82d7adeefd14032c7db1a45","2025-02-10T10:33:56Z","36 Potent Foods To lose Weight & Live Health ",18374,"February, 10 2025 10:33:56",[],"

**Book Title:** *36 Potent Foods to Lose Weight & Live Healthy: Transform Your Body and Boost Your Well-Being*

**Description:**

In *36 Potent Foods to Lose Weight & Live Healthy*, readers are introduced to a powerful, science-backed guide to achieving sustainable weight loss and optimal health through the power of nutrition. This book is not just another diet fad—it's a practical, easy-to-follow roadmap to incorporating nutrient-dense, metabolism-boosting foods into your daily life.

Inside, you'll discover:

- **The 36 Superfoods:** A curated list of 36 natural, accessible foods that are proven to aid in weight loss, improve digestion, and enhance overall health. From leafy greens and lean proteins to antioxidant-rich berries and healthy fats, each food is explained in detail, along with its unique benefits.

- **Meal Plans & Recipes:** Simple, delicious, and easy-to-prepare recipes that incorporate these potent foods, helping you create balanced meals that support your weight loss goals without sacrificing flavor.

- **The Science Behind the Foods:** Learn how these foods work to boost metabolism, reduce inflammation, regulate blood sugar, and curb cravings, all while providing essential vitamins and minerals.

- **Lifestyle Tips:** Practical advice on portion control, mindful eating, and combining these foods with an active lifestyle for maximum results.

- **Long-Term Health Benefits:** Beyond weight loss, this book emphasizes how these foods can improve energy levels, strengthen immunity, and promote longevity.

Whether you're looking to shed a few pounds, kickstart a healthier lifestyle, or simply feel more vibrant and energized, *36 Potent Foods to Lose Weight & Live Healthy* offers a sustainable, enjoyable approach to eating well and living better. Perfect for anyone tired of restrictive diets and ready to embrace a healthier, happier relationship with food.

**Perfect for:** Health enthusiasts, weight loss seekers, and anyone looking to improve their diet and overall well-being with simple, natural, and effective strategies.

","https://cdn2.curios.com/4fa4ed1e-d683-4640-b6cc-44c7a9e62f22","36 Potent Foods To lose Weight & Live Health (BOOK)",[1000,1003],{"_127":1001,"_128":146,"_130":-5,"_131":143,"_133":23,"_134":137,"_136":145},[1002],{"_128":141,"_130":-5,"_131":142,"_133":143,"_134":144,"_136":145},{"_127":-5,"_128":129,"_130":-5,"_131":132,"_133":23,"_134":135,"_136":137},"https://checkout.curios.com/order/commit/?listing=985397&session=","February, 10 2025 10:39:53",{"_261":23,"_262":123,"_263":32,"_264":787,"_265":34,"_266":23,"_267":707,"_268":708,"_269":23,"_270":32,"_271":1007,"_272":23,"_273":23,"_67":707,"_69":23,"_274":23,"_275":32,"_276":710,"_83":1008,"_87":23,"_277":23,"_278":23,"_279":708,"_109":280,"_281":88,"_282":23,"_283":1009,"_285":23,"_111":1011,"_286":1012,"_288":34,"_289":32,"_290":1013,"_291":32,"_292":293,"_294":32,"_295":23,"_296":1014,"_298":32,"_299":300,"_301":23,"_302":1015,"_304":65,"_305":1013,"_306":720,"_307":23,"_308":802,"_310":23,"_311":312,"_313":23,"_314":34,"_315":23,"_316":1016,"_318":32,"_319":1017,"_320":1018,"_321":1019,"_323":720,"_324":32,"_325":326,"_327":32,"_116":23,"_328":34,"_329":23,"_124":1020,"_335":1025,"_337":114,"_338":708,"_38":23,"_339":34,"_340":23,"_341":23,"_342":707,"_46":1026},984738,"0x9155b65d461b56162d1d89fe54f5b4a8957dd90d",{"_386":489,"_387":23,"_388":23,"_389":23,"_390":34,"_391":1010,"_393":23,"_394":23},"The book likely focuses on skincare and health-related topics, which are generally not explicit or risque.","0x433e773af8a0e3b4595991883f88d305319a6665","2025-01-25T14:10:21Z","Spotless - Your Journey to Clear Skin",17839,"January, 25 2025 14:10:21",[],"

Acne is more than skin deep—it affects your confidence, your well-being, and how you see yourself. \"Spotless: Your Journey to Clear Skin\" is here to change that. This comprehensive guide dives into the science of acne, offering practical advice, effective solutions, and a compassionate approach to help you achieve healthier, clearer skin.

Designed for anyone struggling with acne, whether it's occasional breakouts or persistent blemishes, this book provides the tools and knowledge to tackle acne at its root. It combines expert insights with easy-to-follow strategies to empower you on your journey to a complexion that makes you feel confident and radiant.

","https://cdn2.curios.com/34d58c11-b174-4ebe-a943-75d8e28aabb1","Spotless - Your Journey to Clear Skin (BOOK)",[1021,1024],{"_127":1022,"_128":146,"_130":-5,"_131":143,"_133":23,"_134":137,"_136":145},[1023],{"_128":141,"_130":-5,"_131":142,"_133":143,"_134":144,"_136":145},{"_127":-5,"_128":129,"_130":-5,"_131":132,"_133":23,"_134":135,"_136":137},"https://checkout.curios.com/order/commit/?listing=984738&session=","January, 25 2025 14:11:20",{"_261":23,"_262":123,"_263":32,"_264":734,"_265":34,"_266":23,"_267":735,"_268":736,"_269":23,"_270":32,"_271":1028,"_272":23,"_273":23,"_67":735,"_69":23,"_274":23,"_275":32,"_276":738,"_83":1029,"_87":23,"_277":23,"_278":23,"_279":736,"_109":280,"_281":88,"_282":23,"_283":1030,"_285":23,"_111":1031,"_286":1032,"_288":34,"_289":32,"_290":1033,"_291":32,"_292":293,"_294":32,"_295":23,"_296":1034,"_298":32,"_299":300,"_301":23,"_302":1035,"_304":65,"_305":1033,"_306":747,"_307":23,"_308":748,"_310":23,"_311":312,"_313":23,"_314":34,"_315":23,"_316":1036,"_318":32,"_319":1037,"_320":1038,"_321":1039,"_323":747,"_324":32,"_325":326,"_327":32,"_116":23,"_328":34,"_329":23,"_124":1040,"_335":1045,"_337":114,"_338":736,"_38":23,"_339":34,"_340":23,"_341":23,"_342":735,"_46":1046},989109,"0x8f8e783d813f3021078f876290bce0ce8de3d96d",{"_387":23,"_388":23,"_389":23,"_391":32,"_393":23,"_394":23},"0x5c0ab516dea43f85da6739439cb739132f6e0137","2025-06-24T09:49:03Z","Beating The Butt On Your Own ",20780,"June, 24 2025 09:49:03",[],"

Y** *Beating The Butt: On Your Own – A Personalized Guide to Quitting Smoking for Good*

**Smoking doesn't own you—this book will help you take back control.**

*Beating The Butt: On Your Own* is a practical, empowering guide designed for anyone who wants to quit smoking—without relying on expensive programs, medications, or group support. Whether you're tired of failed attempts, overwhelmed by conflicting advice, or simply prefer to go at your own pace and in your own space, this book gives you the tools, strategies, and motivation to finally break free from nicotine addiction—for good.

Written with clarity and compassion, this no-nonsense resource blends proven science with real-world tactics, helping you understand the psychology behind addiction, manage cravings, and build healthier habits that stick. You'll learn how to:

- Identify your personal smoking triggers and create effective coping strategies

- Build a quit plan tailored to your lifestyle and goals

- Handle withdrawal symptoms naturally and effectively

- Stay motivated through setbacks and celebrate small wins

- Replace old habits with positive routines that support long-term success

Unlike one-size-fits-all approaches, *Beating The Butt: On Your Own* recognizes that quitting is deeply personal—and it meets you where you are. Whether you're a social smoker, a longtime pack-a-day user, or someone who prefers self-guided change, this book walks you through each step of the journey with empathy, encouragement, and expert insight.

If you're ready to reclaim your health, save money, and breathe easier—physically and mentally—this book is your roadmap to a smoke-free life, one step at a time.

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