Description
What is Holistic Wellness? Holistic wellness is about seeing the bigger picture. It's the understanding that our physical health is deeply intertwined with our mental, emotional, and spiritual well-being. It's not just about losing weight or building muscle; it's about creating a balanced, fulfilling life where every part of you feels nourished and aligned. This approach recognizes that factors like stress, sleep, mindfulness, and even the air we breathe play a critical role in our overall health.
