Description
A book about fitness psychology explores the mental and emotional aspects of achieving and maintaining physical health and wellness. It delves into the psychological factors that influence motivation, discipline, and goal-setting in fitness routines. The book addresses topics such as overcoming mental barriers, building resilience, and developing a growth mindset to sustain long-term fitness habits. It often includes strategies for managing stress, boosting self-confidence, and fostering a positive relationship with exercise and b
